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A Comprehensive Guide to Cinnamon Varieties


Cinnamon, a spice that has woven itself into the fabric of global cuisine, has a rich and diverse history. The fragrant and sweet aroma of cinnamon not only enhances the flavor of dishes but also offers a myriad of health benefits. At Kerala Spices, we take pride in providing the finest cinnamon varieties to spice up your culinary adventures. In this guide, we will delve into the different types of cinnamon, explore the harvesting process, and discover the culinary delights and health benefits associated with this aromatic spice.

1. Ceylon Cinnamon

Ceylon cinnamon, often referred to as “true cinnamon,” is renowned for its delicate flavor and sweet aroma. Sourced from the Cinnamomum verum tree, primarily cultivated in Sri Lanka, this variety stands out for its subtle and complex taste profile. With its mild yet distinct flavor, Ceylon cinnamon is perfect for both sweet and savory dishes.

2. Cinnamon Stick

Cinnamon stick, also known as quills, are the dried bark of the cinnamon tree. Harvested by carefully peeling off the inner bark, these sticks are rolled to create the iconic cylindrical shape. At Kerala Spices, our cinnamon sticks are handpicked and sun-dried to preserve their natural oils and intense flavor. These sticks are not just an aromatic addition to your recipes but also make for a visually appealing garnish.

Harvesting of Cinnamon Stick

The process of harvesting cinnamon sticks involves skilled laborers carefully stripping the bark from the cinnamon trees during the rainy season. The inner bark is then sun-dried until it curls into the characteristic quills we know. The craftsmanship and dedication involved in this process contribute to the premium quality of Kerala Spices’ cinnamon sticks.

Cooking with Cinnamon Sticks

Cinnamon sticks are a versatile spice that can elevate both sweet and savory dishes. Add a cinnamon stick to your rice during cooking for a subtle fragrance or infuse it into hot beverages like tea and mulled wine. They also work wonders in slow-cooked stews, curries, and desserts, imparting a depth of flavor that is hard to replicate.

3. Cinnamon Roll

One of the most beloved treats featuring cinnamon is the classic cinnamon roll. Made with a luscious swirl of cinnamon and sugar, these soft and gooey delights are a perfect showcase for the sweet and aromatic qualities of cinnamon. Experiment with different types of cinnamon for a nuanced flavor profile in your homemade cinnamon rolls.

4. Cinnamon Powder

Cinnamon powder, derived from finely ground cinnamon sticks, is a kitchen essential that adds warmth and depth to various dishes. Our premium quality cinnamon powder is perfect for baking, seasoning, and spicing up your morning coffee. The finer texture allows for easy incorporation into recipes, ensuring a consistent and delightful cinnamon flavor in every bite.

Cooking with Cinnamon Powder

Cinnamon powder is a versatile ingredient that can be used in both sweet and savory dishes. Sprinkle it over oatmeal, yogurt, or fruit for a delicious and healthy breakfast. In savory dishes, it pairs well with meats, stews, and even rice dishes. Experiment with cinnamon powder in your recipes to discover new dimensions of flavor.

Health Benefits of Cinnamon

Beyond its culinary uses, cinnamon boasts impressive health benefits. It is known to have anti-inflammatory and antioxidant properties, aiding in digestion and promoting heart health. Incorporating cinnamon into your diet can also help regulate blood sugar levels, making it a valuable addition for those with diabetes.


As you embark on your journey into the world of cinnamon varieties, Kerala Spices invites you to explore the nuances of Ceylon cinnamon, savor the aromatic delight of cinnamon sticks, and embrace the convenience of cinnamon powder. Whether you’re a seasoned chef or a home cook, cinnamon has a place in your kitchen, adding warmth, flavor, and a touch of luxury to your culinary creations. Choose Kerala Spices for a premium cinnamon varieties that will elevate your dishes to new heights.