Cardamom, also known as elaichi is a versatile spice that brings a burst of flavor and a myriad of health benefits to your meals. Whether you’re a fan of sweet treats, savory dishes, or refreshing beverages, cardamom can be incorporated into your diet in many delightful ways. Here’s how you can add Cardamom to your diet and daily routine.
1. Cardamom Tea
One of the simplest and most popular ways to enjoy cardamom is by making cardamom tea. Just add a few crushed cardamom pods to your tea leaves while brewing. This not only enhances the flavor but also provides digestive benefits. You can enjoy it hot or iced, and it pairs well with a splash of milk and a touch of honey.
2. Flavorful Desserts
Cardamom is a staple in many desserts, especially in Indian cuisine. Add a pinch of ground cardamom to your kheer (rice pudding), gulab jamun, or any other milk-based desserts to give them a unique and exotic taste. It also works wonders in Western desserts like custards, flans, and even ice creams.
3. Cardamom-Infused Water
For a refreshing and aromatic drink, infuse your water with cardamom. Crush a few cardamom pods and add them to a jug of water. Let it sit for a few hours, and you’ll have a deliciously fragrant drink that’s great for digestion and hydration.
4. Smoothies and Shakes
Boost the flavor of your morning smoothies and shakes by adding a pinch of ground cardamom. It pairs particularly well with banana, mango, and almond milk. This not only enhances the taste but also provides a nutritious start to your day.
5. Desserts and Baked Goods
Cardamom is a fantastic addition to a variety of baked goods. Add ground cardamom to your cake batters, cookie doughs, and bread recipes. It adds a warm, spicy flavor that complements ingredients like chocolate, nuts, and fruits.
6. Savory Dishes
Cardamom is not just for sweets. It’s a key ingredient in many savory dishes. Add it to your stews, soups, and marinades for an extra layer of flavor. A little goes a long way, so start with a small amount and adjust to your taste.
7. Spice Blends
Create your own spice blends at home using cardamom. It pairs well with other spices like cinnamon, cloves, and nutmeg. Use these blends in your cooking to add depth and complexity to your dishes.
8. Curries
Cardamom is a must-have in many curry recipes. Whether you’re making a creamy chicken curry or a spicy vegetable curry, adding cardamom pods or ground cardamom will enhance the flavor profile and make your curries more aromatic.
9. Rice Dishes
Add whole cardamom pods to your rice while cooking to infuse it with a subtle, fragrant flavor. This works particularly well in biryanis and pilafs. Remove the pods before serving for a delightful dining experience.
10. Mouth Freshener
In India, cardamom is often used as a natural mouth freshener. Chew on a cardamom pod after meals to freshen your breath. It’s a natural and healthy alternative to artificial breath fresheners.
Where to Buy Cardamom
You can purchase high-quality cardamom from Kerala Spice Wholesale. We offer fresh, aromatic cardamom sourced directly from the spice gardens of Kerala, ensuring you get the best quality for your culinary needs.
Price of cardamom
The Cardamom Price in Kerala can vary depending on the quality and market conditions. Generally, cardamom is priced between INR 1,500 to INR 2,500 per kilogram in Kerala. At Kerala Spice Wholesale, we strive to offer competitive prices without compromising on quality.
Conclusion
Incorporating cardamom to your diet can elevate your culinary creations and offer numerous health benefits. Start experimenting with this versatile spice today and enjoy the rich flavors it brings to your meals.
