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Nutmeg types

Nutmeg Vs Nutmeg Mace: Unveiling the Aromatic Treasures

Welcome to the Kerala Spices Wholesale blog! Today, we dive deep into two of the most cherished spices in the culinary and aromatherapy worlds: Nutmeg and Nutmeg Mace. These spices, while originating from the same plant, have distinct characteristics and uses that make them unique. Let’s explore their differences, types, and benefits.

What Is Nutmeg?

Nutmeg is a fragrant spice derived from the seed of the Myristica fragrans tree. Native to the Banda Islands in Indonesia, nutmeg is now cultivated in various tropical regions, including Kerala, India. This versatile spice is revered for its warm, sweet flavor and aromatic properties, making it a staple in both culinary and medicinal applications.

What Is Nutmeg Mace?

Nutmeg mace, often simply referred to as mace, is the lacy reddish covering of the nutmeg seed. Once the nutmeg fruit is split open, the mace is carefully separated and dried. Mace offers a more delicate flavor compared to nutmeg, with a slightly sweet and peppery taste. It is a valuable spice in its own right, often used to add depth to both sweet and savory dishes.

Difference Between Nutmeg and Mace

While nutmeg and mace come from the same fruit, their flavors and appearances are quite distinct:

Flavor: Nutmeg has a warm, nutty, and slightly sweet taste, whereas mace is more delicate with a subtle peppery note.

Appearance: Nutmeg is a hard, brown seed, while mace is a bright red lacy covering that turns yellow-orange when dried.

Use in Cooking: Nutmeg is commonly used in baked goods, beverages, and savory dishes, while mace is favored for its ability to blend seamlessly into sauces, soups, and spice blends.

Types and Categories

Nutmeg and mace are typically categorized based on their origin and quality. High-quality nutmeg seeds are oval, smooth, and heavy, with a rich, aromatic oil content. Mace is graded by its color and texture, with bright, uniform pieces considered superior.

Use of Nutmeg in Cooking

Nutmeg is a versatile spice used in a variety of culinary applications:

Baked Goods: A key ingredient in pies, cakes, and cookies.

Beverages: Adds warmth to eggnog, mulled wine, and hot chocolate.

Savory Dishes: Enhances the flavor of meats, stews, and sauces.

Aromatherapy: Used in essential oils for its calming and therapeutic properties.

 Use of Mace in Cooking

Mace’s delicate flavor makes it suitable for:

Soups and Sauces: Adds a subtle complexity to creamy soups and rich sauces.

Spice Blends: Integral in spice mixes like garam masala and curry powder.

Baked Goods: Used in doughnuts, pastries, and spiced breads.

Aromatherapy: Known for its soothing effects and used in aromatherapy blends.

Health Benefits of Nutmeg and Mace

Both nutmeg and mace offer impressive health benefits:

Digestive Health: Aid in digestion and relieve indigestion.

Anti-Inflammatory: Contain compounds that reduce inflammation.

Antioxidant Properties: Rich in antioxidants that protect against cellular damage.

Sleep Aid: Known for promoting relaxation and improving sleep quality.


At Kerala Spices Wholesale, we pride ourselves on providing the finest quality Nutmeg and Nutmace. Our spices are sourced from the best farms, ensuring freshness and superior flavor. Whether you’re a professional chef, a home cook, or an aromatherapy enthusiast, our range of nutmeg and mace will meet your needs.


Nutmeg and nutmeg mace are truly remarkable spices that offer a world of flavors and health benefits. Understanding their differences and uses can enhance your culinary creations and improve your well-being. At Kerala Spices Wholesale, we are dedicated to bringing you the best of these aromatic treasures. Visit our store or browse our website to explore our extensive range of spices.