Almond

Almond are commonly consumed dry fruit because it has many health benefits. Almonds are rich in vitamin E, essential oils, and antioxidants which are beneficial for both adults and kids. we can eat in raw, or roasted form. For best results, eat a daily small quantity of soaked almonds in the morning for a healthy and fit body.

The benefits of almond are as follows:

• Keeps your heart healthy
• Helps in weight management
• Keeps skin and hair healthy
• Controls blood sugar levels