Cashew Nut

Cashew nuts are edible seeds with a mild, buttery flavor. They have a crunchy yet creamy texture, making them a popular choice for snacking or as an ingredient in various dishes. Cashews can be used in both savory and sweet recipes. They are rich in healthy fats, protein, fiber, vitamins, minerals, and antioxidants.

Benefits of Cashew Nut

• Cashews contain monounsaturated fats, which are considered heart-healthy fats
• Cashew nuts are packed with essential nutrients. They provide a good source of healthy fats, protein, dietary fiber, vitamins, and minerals. They contain important nutrients such as magnesium, phosphorus, copper, zinc
• Cashew nuts contain minerals such as magnesium, phosphorus, and copper, which are important for maintaining strong and healthy bones.
• Cashew nuts provide a good source of healthy fats, protein, and carbohydrates, which are important macronutrients for energy production.